HEALTH BENEFITS OF CARROT

Carrot

Carrots contain a variety of nutrients and are rich in vitamin A.

Here are the 7 benefits of carrots to health:

1. Strengthens Eye Vision: Vitamin A in carotene prevents eye diseases such as night blindness and dry eyes.

2. It contributes to body growth: the vitamins in it help the formation of proteins that contribute to body growth.

3. Promotes the health of body cells: Vitamin A maintains the safety of epithelial cells that surround the organs such as the eye, stomach, intestines, lungs, bladder, skin, and others.

4. It is good for digestion: it contains fiber which helps digestion in the stomach.

5. Good for the immune system: Vitamin A plays an important role in the immune system.

6. It is good for the reproductive system and the formation of the developing baby

7. Prevents drying of the skin and eyes.