Health Benefits of citrus\ Grapefruit
Citrus contains a wide range of nutrients and is rich in vitamin C and also contains moderate amounts of vitamin Pantothenic acid (B5), Thiamine (B1) Vitamin (B6), and Folate (B9).
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| Grapefruit |
It is also found in minerals: Phosphorus and Magnesium
below are some Health Benefits of Grapefruit:
1. Strengthens the immune system: Excessive amounts of vitamins in lemons such as vitamin C boost the immune system.
2. Reduces infection and inflammation: vitamin C helps fight germs such as bacteria, viruses, and toxins
3. Prevents anemia: contains vitamin Folate (folic acid) which contributes to the formation and growth of red blood cells
4. Contributes to wound healing: such as people with bleeding gums and non-healing wounds
5. It is good for the skin: vitamin c helps in the formation of collagen, which contributes to the formation and maintenance of the skin.
People who are good at using citrus:
1. People with anemia (HB)
2. People with weakened immune systems
3. People who have infections and infections.